Hi, I’m Jayvee Galicia – Nice to Meet You!

In June 2024, at just 27 years old, I was diagnosed with Bell’s Palsy. Not long after, I faced a series of health challenges, including Type 2 Diabetes, GERD, a UTI, vertigo, and pre-hypertension. It was a frustrating and overwhelming time as I struggled to figure out what I should eat and what the best diet was for my health.

These challenges reshaped my life and sparked a deep commitment to understanding nutrition and wellness. Through this journey, I’ve discovered the power of real, unprocessed foods and simple, practical tips to support a healthier lifestyle.

Now, I’m passionate about sharing what I’ve learned to help others. Whether you’re managing a health condition or just looking to stay healthy and vibrant, I’m here to guide you. From wholesome recipes to expert kitchen tips, I’m dedicated to helping you live your healthiest, happiest life.

Let’s take this journey to better health together!